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the art of slowing down to listen- join me for donation based meditation Sunday

the heart speaks to us softly.

subtle whispers of knowing, desires, heaviness, joy, and every texture of experience in between. how can we really know who we are and what we truly desire if we don’t dedicate ourselves to intentional listening? pausing to listen is an offering of love that we can easily give to ourselves, so why can it be so challenging?

to listen means we open the door to everything that is just begging for our attention. the key lies in welcoming everything through the eyes and heart of a curious, compassionate and courageous witness. awareness is the catalyst for change: guiding us to know, heal, transform or to simply accept.

and, the wisdom from your heart changes all the time- maybe a message is on a loop that really needs you to hear it multiple times. or, maybe it’s a different message that shifts from day to day, week to week, month to month, or year to year. we practice by meeting the moment, and allowing space for the heart to reveal itself to us: trusting in whatever arises. 🦋

“when you know who you are, you know how to act.” a reflection from the Bhagavad Gita and a very important reminder for us when we feel stuck in doubt or inaction. When we know with unwavering certainty what we desire, we will know what to do and how to arrive at its source. it’s when we are wading in the waters of uncertainty, we feel unsure about ourselves too. the choice to pause and tune in creates a space infused with curiosity, paving the way for clarity and inspiration. 👁️

let’s sit together in a self discovery meditation + stream of consciousness writing space this Sunday Sept 1st, 930-10:15am PST. this is a donation based offering on Zoom. I will send out the recording if you can’t make it live-but would love to see you in real time!

To join, please send a donation of any amount to my Venmo with a 💜 in the caption here: donate here!

Once I receive your donation, I will send out the zoom link!

this is a practice beyond the logic of the mind. the heart is the language of the soul. Can’t wait to share this potent practice with you!